Beef Top Sirloin Steak, Lean & Fat, All Grades, Broiled
USDA composition for beef top sirloin steak, lean & fat, all grades, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 743.58 kcal | 740 kcal | — | |
| Total Fat | 43.452 g | 43 g | 56% | |
| Saturated Fat | 17.136 g | 17 g | 86% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 281.52 mg | 280 mg | 94% | |
| Sodium | 171.36 mg | 170 mg | 7% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 82.62 g | 83 g | 165% | |
| Vitamin D | 0.612 mcg | 0.6 mcg | 4% | |
| Calcium | 61.2 mg | 60 mg | 4% | |
| Iron | 5.2938 mg | 5.3 mg | 30% | |
| Potassium | 1,028.16 mg | 1,030 mg | 20% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 306 grams. 740 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 53% of beef top sirloin steak, lean & fat, all grades, broiled’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.