Beef Top Sirloin Steak, Lean & Fat, All Grades, Broiled
740 calories per 1 piece, cooked, excluding refuse (306 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (306 g)% Daily Value
- Calories740 kcal
- Total Fat44 g56%
- Saturated Fat17 g86%
- Trans Fat—
- Cholesterol280 mg94%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein82 g
- Vitamin D0.6 mcg4%
- Calcium60 mg4%
- Iron5.3 mg30%
- Potassium1,030 mg20%
- Monounsaturated fat18 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.4 mg30%
- Vitamin B61.73 mg100%
- Folate25 mcg DFE6%
- Vitamin B124.87 mcg200%
- Pantothenic Acid1.6 mg30%
- Phosphorus640 mg50%
- Magnesium65 mg15%
- Zinc14.9 mg140%
- Selenium89 mcg160%
- Copper0.25 mg30%
- Manganese0.03 mg2%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories744 kcal → 740 kcal · nearest 10 kcal
- Total Fat43.5 g → 44 g · nearest 1 g
- Saturated Fat17.1 g → 17 g · nearest 1 g
- Cholesterol282 mg → 280 mg · nearest 5 mg
- Sodium171 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein82.5 g → 82 g · nearest 1 g
- Vitamin D0.612 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron5.29 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,028.16 mg → 1,030 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Beef Top Sirloin Steak
How many calories are in Beef Top Sirloin Steak?
Beef Top Sirloin Steak, Lean & Fat, All Grades, Broiled has 740 calories per 1 piece, cooked, excluding refuse (306 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Sirloin Steak?
Beef Top Sirloin Steak, Lean & Fat, All Grades, Broiled has 82 g of protein per 1 piece, cooked, excluding refuse (306 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168727.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.