Beef Top Round, Lean Only, Choice, Pan-Fried
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium55 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.9 mg15%
- Potassium410 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.27 mg20%
- Vitamin B60.49 mg30%
- Folate10 mcg DFE2%
- Vitamin B123.32 mcg140%
- Pantothenic Acid0.4 mg8%
- Phosphorus240 mg20%
- Magnesium30 mg8%
- Zinc3.9 mg35%
- Selenium29 mcg50%
- Copper0.11 mg10%
- Manganese0.02 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.08 g → 7 g · nearest 1 g
- Saturated Fat2.04 g → 2 g · nearest 0.5 g
- Cholesterol86.7 mg → 85 mg · nearest 5 mg
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate1.73 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.8 g → 29 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.89 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium411 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Top Round in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat33% of calories
- Carbohydrate4% of calories
Questions about Beef Top Round
How many calories are in Beef Top Round?
Beef Top Round, Lean Only, Choice, Pan-Fried has 190 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round?
Beef Top Round, Lean Only, Choice, Pan-Fried has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168708.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.