Beef Top Round Steak, Boneless, Lean, Select, Grilled
430 calories per 1 steak (269 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (269 g)% Daily Value
- Calories430 kcal
- Total Fat9 g12%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol235 mg79%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein80 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron8.8 mg50%
- Potassium1,180 mg25%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.24 mg20%
- Riboflavin0.93 mg70%
- Vitamin B62.34 mg140%
- Folate15 mcg DFE4%
- Vitamin B126.08 mcg250%
- Pantothenic Acid1.4 mg30%
- Phosphorus820 mg70%
- Magnesium45 mg10%
- Zinc13.2 mg120%
- Selenium85 mcg150%
- Copper0.18 mg20%
- Manganese0.01 mg0%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories425 kcal → 430 kcal · nearest 10 kcal
- Total Fat9.07 g → 9 g · nearest 1 g
- Saturated Fat3.44 g → 3.5 g · nearest 0.5 g
- Trans Fat0.479 g → 0 g · shown as 0
- Cholesterol237 mg → 235 mg · nearest 5 mg
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein80.2 g → 80 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron8.77 mg → 8.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,178.22 mg → 1,180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round Steak
How many calories are in Beef Top Round Steak?
Beef Top Round Steak, Boneless, Lean, Select, Grilled has 430 calories per 1 steak (269 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round Steak?
Beef Top Round Steak, Boneless, Lean, Select, Grilled has 80 g of protein per 1 steak (269 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169472.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.