Beef Top Round Steak, Boneless, Lean, Choice, Grilled

USDA composition for beef top round steak, boneless, lean, choice, grilled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledtop round steakLondon broilinside round steakbeef top round grilledbistec de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

470

Protein

86 g

Total fat

12 g

Sodium

220 mg

Nutrient
Calories	471.44 kcal	470 kcal	—
Total Fat	11.6724 g	12 g	15%
Saturated Fat	4.4304 g	4.5 g	22%
Trans Fat	0.5112 g	0.5 g	—
Cholesterol	241.4 mg	240 mg	80%
Sodium	221.52 mg	220 mg	10%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	85.768 g	86 g	172%
Vitamin D	0 mcg	0 mcg	0%
Calcium	51.12 mg	50 mg	4%
Iron	9.2868 mg	9.3 mg	50%
Potassium	1,218.36 mg	1,220 mg	25%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 22% of beef top round steak, boneless, lean, choice, grilled’s calories come from fat whether you weigh out oz or steak.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

18.2 g

72.8%

22.3%

0.0%

1.66 kcal/g

0.00 g

0.18

0.06

0.19

1.37

11.81

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169471 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.