Beef Top Loin Steak, Boneless Lip-On, Lean & Fat, Choice, Raw
620 calories per 1 steak (301 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (301 g)% Daily Value
- Calories620 kcal
- Total Fat40 g52%
- Saturated Fat17 g86%
- Trans Fat2.5 g
- Cholesterol185 mg61%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein64 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron5.7 mg30%
- Potassium760 mg15%
- Monounsaturated fat19 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K5 mcg4%
- Thiamin0.15 mg10%
- Riboflavin0.55 mg45%
- Vitamin B61.63 mg100%
- Folate10 mcg DFE2%
- Vitamin B124.91 mcg200%
- Pantothenic Acid1 mg20%
- Phosphorus560 mg45%
- Magnesium30 mg8%
- Zinc10.1 mg90%
- Selenium57 mcg100%
- Copper0.11 mg15%
- Manganese0.01 mg0%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories617 kcal → 620 kcal · nearest 10 kcal
- Total Fat40.2 g → 40 g · nearest 1 g
- Saturated Fat17.1 g → 17 g · nearest 1 g
- Trans Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol184 mg → 185 mg · nearest 5 mg
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein63.6 g → 64 g · nearest 1 g
- Vitamin D0.301 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.66 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium762 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Steak
How many calories are in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless Lip-On, Lean & Fat, Choice, Raw has 620 calories per 1 steak (301 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless Lip-On, Lean & Fat, Choice, Raw has 64 g of protein per 1 steak (301 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173072.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.