Beef Top Loin Steak, Boneless, Lip Off, Lean and Fat, Choice, Grilled
USDA composition for beef top loin steak, boneless, lip off, lean and fat, choice, grilled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 382.12 kcal | 380 kcal | — | |
| Total Fat | 20.5 g | 21 g | 26% | |
| Saturated Fat | 8.3804 g | 8 g | 42% | |
| Trans Fat | 1.11356 g | 1 g | — | |
| Cholesterol | 144.32 mg | 145 mg | 48% | |
| Sodium | 96.76 mg | 95 mg | 4% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 46.248 g | 46 g | 92% | |
| Vitamin D | 0.164 mcg | 0.2 mcg | 0% | |
| Calcium | 22.96 mg | 20 mg | 2% | |
| Iron | 5.5268 mg | 5.5 mg | 30% | |
| Potassium | 592.04 mg | 590 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing steak (yield from 203 g raw meat), 164 grams. 380 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 48% of beef top loin steak, boneless, lip off, lean and fat, choice, grilled’s calories come from fat whether you weigh out oz or steak (yield from 203 g raw meat).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.