Beef Top Loin Steak, Boneless Lip-On, Lean, All Grades, Grilled
470 calories per 1 steak (235 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (235 g)% Daily Value
- Calories470 kcal
- Total Fat21 g27%
- Saturated Fat8 g40%
- Trans Fat1 g
- Cholesterol190 mg63%
- Sodium125 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein68 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron6.1 mg35%
- Potassium700 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.15 mg10%
- Riboflavin0.52 mg40%
- Vitamin B61.69 mg100%
- Folate15 mcg DFE4%
- Vitamin B124.61 mcg190%
- Pantothenic Acid0.8 mg15%
- Phosphorus540 mg45%
- Magnesium55 mg15%
- Zinc11.1 mg100%
- Selenium65 mcg120%
- Copper0.17 mg20%
- Manganese0.01 mg0%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories465 kcal → 470 kcal · nearest 10 kcal
- Total Fat21.4 g → 21 g · nearest 1 g
- Saturated Fat8.07 g → 8 g · nearest 1 g
- Trans Fat1.06 g → 1 g · nearest 0.5 g
- Cholesterol188 mg → 190 mg · nearest 5 mg
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein68.3 g → 68 g · nearest 1 g
- Vitamin D0.235 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron6.09 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium703 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Steak
How many calories are in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless Lip-On, Lean, All Grades, Grilled has 470 calories per 1 steak (235 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless Lip-On, Lean, All Grades, Grilled has 68 g of protein per 1 steak (235 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173071.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.