Beef Top Loin Steak, Boneless, Select, Grilled
310 calories per 1 steak (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (150 g)% Daily Value
- Calories310 kcal
- Total Fat14 g18%
- Saturated Fat6 g28%
- Trans Fat1 g
- Cholesterol130 mg43%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein44 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron4.8 mg25%
- Potassium560 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.64 mg50%
- Vitamin B61.07 mg60%
- Folate10 mcg DFE2%
- Vitamin B126.72 mcg280%
- Pantothenic Acid0.6 mg10%
- Phosphorus410 mg35%
- Magnesium25 mg6%
- Zinc5.9 mg50%
- Selenium40 mcg70%
- Copper0.15 mg15%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat13.7 g → 14 g · nearest 1 g
- Saturated Fat5.5 g → 6 g · nearest 1 g
- Trans Fat0.822 g → 1 g · nearest 0.5 g
- Cholesterol128 mg → 130 mg · nearest 5 mg
- Sodium85.5 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.7 g → 44 g · nearest 1 g
- Vitamin D0.15 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.85 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium557 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin Steak
How many calories are in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless, Select, Grilled has 310 calories per 1 steak (150 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin Steak?
Beef Top Loin Steak, Boneless, Select, Grilled has 44 g of protein per 1 steak (150 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168631.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.