Beef Tenderloin Steak, Select, Lean Only, 0" Fat Trim, Raw
230 calories per 1 steak (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (172 g)% Daily Value
- Calories230 kcal
- Total Fat9 g11%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol105 mg36%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein38 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron4.3 mg25%
- Potassium510 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.58 mg45%
- Vitamin B61.07 mg60%
- Folate5 mcg DFE2%
- Vitamin B126.4 mcg270%
- Pantothenic Acid0.6 mg15%
- Phosphorus380 mg30%
- Magnesium20 mg6%
- Zinc5.8 mg50%
- Selenium37 mcg70%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat8.77 g → 9 g · nearest 1 g
- Saturated Fat2.93 g → 3 g · nearest 0.5 g
- Trans Fat0.411 g → 0 g · shown as 0
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium72.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein38.1 g → 38 g · nearest 1 g
- Vitamin D0.172 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.27 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium513 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Steak
How many calories are in Beef Tenderloin Steak?
Beef Tenderloin Steak, Select, Lean Only, 0" Fat Trim, Raw has 230 calories per 1 steak (172 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Steak?
Beef Tenderloin Steak, Select, Lean Only, 0" Fat Trim, Raw has 38 g of protein per 1 steak (172 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171769.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.