Beef Tenderloin Steak, Lean, Select, Raw
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium400 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.7 mg40%
- Folate15 mcg DFE4%
- Vitamin B121.05 mcg45%
- Pantothenic Acid0.7 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc4.5 mg40%
- Selenium34 mcg60%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.7 g → 7 g · nearest 1 g
- Saturated Fat2.48 g → 2.5 g · nearest 0.5 g
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium62.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.9 g → 25 g · nearest 1 g
- Calcium24.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium400 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Steak
How many calories are in Beef Tenderloin Steak?
Beef Tenderloin Steak, Lean, Select, Raw has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Steak?
Beef Tenderloin Steak, Lean, Select, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171803.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.