Beef Tenderloin Steak, Lean, Raw
690 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories690 kcal
- Total Fat30 g38%
- Saturated Fat11 g55%
- Trans Fat—
- Cholesterol295 mg98%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein100 g
- Vitamin D—
- Calcium110 mg8%
- Iron7.3 mg40%
- Potassium1,570 mg35%
- Monounsaturated fat12 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K6 mcg4%
- Thiamin0.31 mg25%
- Riboflavin0.5 mg40%
- Vitamin B62.81 mg170%
- Folate60 mcg DFE15%
- Vitamin B124.94 mcg210%
- Pantothenic Acid3 mg60%
- Phosphorus930 mg70%
- Magnesium105 mg25%
- Zinc18.2 mg170%
- Selenium122 mcg220%
- Copper0.34 mg35%
- Manganese0.06 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories694 kcal → 690 kcal · nearest 10 kcal
- Total Fat29.6 g → 30 g · nearest 1 g
- Saturated Fat10.9 g → 11 g · nearest 1 g
- Cholesterol295 mg → 295 mg · nearest 5 mg
- Sodium254 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein100 g → 100 g · nearest 1 g
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron7.26 mg → 7.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,573.992 mg → 1,570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Steak
How many calories are in Beef Tenderloin Steak?
Beef Tenderloin Steak, Lean, Raw has 690 calories per 1 lb (453.6 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Steak?
Beef Tenderloin Steak, Lean, Raw has 100 g of protein per 1 lb (453.6 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.