Beef Tenderloin Steak, Lean & Fat, Choice, Broiled
USDA composition for beef tenderloin steak, lean & fat, choice, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 232.05 kcal | 230 kcal | — | |
| Total Fat | 15.13 g | 15 g | 19% | |
| Saturated Fat | 5.95 g | 6 g | 30% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 84.15 mg | 85 mg | 28% | |
| Sodium | 44.2 mg | 45 mg | 2% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.44 g | 22 g | 45% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 14.45 mg | 10 mg | 2% | |
| Iron | 1.496 mg | 1.5 mg | 8% | |
| Potassium | 270.3 mg | 270 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing oz, 85 grams. 230 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 59% of beef tenderloin steak, lean & fat, choice, broiled’s calories come from fat whether you weigh out oz or steak (yield from 181 g raw meat).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.