Beef Shoulder Pot Roast, Boneless, Select, Braised
1,560 calories per 1 roast (779 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (779 g)% Daily Value
- Calories1,560 kcal
- Total Fat66 g84%
- Saturated Fat22 g112%
- Trans Fat3 g
- Cholesterol765 mg254%
- Sodium480 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein243 g
- Vitamin D0.8 mcg4%
- Calcium100 mg8%
- Iron25.6 mg140%
- Potassium2,740 mg60%
- Monounsaturated fat27 g
- Polyunsaturated fat4 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K12 mcg10%
- Thiamin0.62 mg50%
- Riboflavin2.03 mg160%
- Vitamin B64.5 mg260%
- Folate60 mcg DFE15%
- Vitamin B1226.17 mcg1090%
- Pantothenic Acid6.2 mg120%
- Phosphorus1,780 mg140%
- Magnesium205 mg50%
- Zinc72.3 mg660%
- Selenium285 mcg520%
- Copper0.9 mg100%
- Manganese0.11 mg4%
- Choline780 mg140%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,558 kcal → 1,560 kcal · nearest 10 kcal
- Total Fat65.5 g → 66 g · nearest 1 g
- Saturated Fat22.5 g → 22 g · nearest 1 g
- Trans Fat3.07 g → 3 g · nearest 0.5 g
- Cholesterol763 mg → 765 mg · nearest 5 mg
- Sodium483 mg → 480 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein243 g → 243 g · nearest 1 g
- Vitamin D0.779 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron25.6 mg → 25.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,742.08 mg → 2,740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Pot Roast
How many calories are in Beef Shoulder Pot Roast?
Beef Shoulder Pot Roast, Boneless, Select, Braised has 1,560 calories per 1 roast (779 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Pot Roast?
Beef Shoulder Pot Roast, Boneless, Select, Braised has 243 g of protein per 1 roast (779 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171226.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.