Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat8 g11%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.8 mg15%
- Potassium380 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.29 mg20%
- Vitamin B60.46 mg25%
- Folate5 mcg DFE0%
- Vitamin B124.89 mcg200%
- Pantothenic Acid1.1 mg20%
- Phosphorus230 mg20%
- Magnesium20 mg6%
- Zinc8.5 mg80%
- Selenium26 mcg45%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.19 g → 8 g · nearest 1 g
- Saturated Fat3.56 g → 3.5 g · nearest 0.5 g
- Trans Fat0.374 g → 0 g · shown as 0
- Cholesterol78 mg → 80 mg · nearest 5 mg
- Sodium92.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.81 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium379 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Top Blade Steak
How many calories are in Beef Shoulder Top Blade Steak?
Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Raw has 160 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Top Blade Steak?
Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168693.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.