Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Choice, Raw

USDA composition for beef shoulder top blade steak, boneless, lean & fat, choice, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledflat iron steak rawtop blade steak choice rawshoulder steak choice rawblade steak raw choiceoyster blade choice rawtop blade steakbistec de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

350

Protein

46 g

Total fat

18 g

Sodium

190 mg

Nutrient
Calories	351.12 kcal	350 kcal	—
Total Fat	18.3414 g	18 g	24%
Saturated Fat	7.9926 g	8 g	40%
Trans Fat	0.80157 g	1 g	—
Cholesterol	157.08 mg	155 mg	52%
Sodium	187.11 mg	190 mg	8%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	46.431 g	46 g	93%
Vitamin D	0.231 mcg	0.2 mcg	2%
Calcium	27.72 mg	30 mg	2%
Iron	5.775 mg	5.8 mg	30%
Potassium	776.16 mg	780 mg	15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 47% of beef shoulder top blade steak, boneless, lean & fat, choice, raw’s calories come from fat whether you weigh out oz or steak.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

13.2 g

52.9%

47.0%

0.0%

1.52 kcal/g

0.00 g

0.24

0.06

0.12

1.34

34.67

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168707 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.