Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Choice, Raw
350 calories per 1 steak (231 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (231 g)% Daily Value
- Calories350 kcal
- Total Fat18 g24%
- Saturated Fat8 g40%
- Trans Fat1 g
- Cholesterol155 mg52%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein46 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron5.8 mg30%
- Potassium780 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.57 mg45%
- Vitamin B60.96 mg60%
- Folate5 mcg DFE2%
- Vitamin B129.91 mcg410%
- Pantothenic Acid2 mg40%
- Phosphorus460 mg35%
- Magnesium45 mg10%
- Zinc17.4 mg160%
- Selenium51 mcg90%
- Copper0.21 mg25%
- Manganese0.02 mg2%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories351 kcal → 350 kcal · nearest 10 kcal
- Total Fat18.3 g → 18 g · nearest 1 g
- Saturated Fat8 g → 8 g · nearest 1 g
- Trans Fat0.802 g → 1 g · nearest 0.5 g
- Cholesterol157 mg → 155 mg · nearest 5 mg
- Sodium187 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein46.4 g → 46 g · nearest 1 g
- Vitamin D0.231 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.78 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium776 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Top Blade Steak
How many calories are in Beef Shoulder Top Blade Steak?
Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Choice, Raw has 350 calories per 1 steak (231 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Top Blade Steak?
Beef Shoulder Top Blade Steak, Boneless, Lean & Fat, Choice, Raw has 46 g of protein per 1 steak (231 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168707.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.