Beef Spleen, Braised
450 calories per 1 piece, cooked, excluding refuse (308 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (308 g)% Daily Value
- Calories450 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol1,070 mg356%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein77 g
- Vitamin D—
- Calcium40 mg2%
- Iron121.2 mg670%
- Potassium870 mg20%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C155 mg170%
- Thiamin0.15 mg10%
- Riboflavin0.92 mg70%
- Vitamin B60.12 mg8%
- Folate10 mcg DFE4%
- Vitamin B1215.46 mcg640%
- Pantothenic Acid2.7 mg50%
- Phosphorus940 mg80%
- Magnesium60 mg15%
- Zinc8.6 mg80%
- Selenium282 mcg510%
- Copper2.85 mg320%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories447 kcal → 450 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat4.28 g → 4.5 g · nearest 0.5 g
- Cholesterol1,068.76 mg → 1,070 mg · nearest 5 mg
- Sodium176 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein77.3 g → 77 g · nearest 1 g
- Calcium37 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron121 mg → 121.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium875 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Beef Spleen
How many calories are in Beef Spleen?
Beef Spleen, Braised has 450 calories per 1 piece, cooked, excluding refuse (308 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Spleen?
Beef Spleen, Braised has 77 g of protein per 1 piece, cooked, excluding refuse (308 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170597.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.