Beef Shoulder Steak, Boneless, Choice, Grilled
USDA composition for beef shoulder steak, boneless, choice, grilled, per 100 g as published — unrounded and unaltered. USDA publishes no household portion for this record, so 100 g is the only basis it supports.
Showing USDA’s published values only. This record carries no household portion, so there is no label serving to declare against.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 186 kcal |
| Total Fat | 7.25 g |
| Saturated Fat | 3.09 g |
| Trans Fat | 0.368 g |
| Cholesterol | 81 mg |
| Sodium | 67 mg |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars | not reported |
| Protein | 28.2 g |
| Vitamin D | 0.1 mcg |
| Calcium | 12 mg |
| Iron | 2.9 mg |
| Potassium | 367 mg |
Amounts exactly as USDA publishes them, with no rounding applied. Declared values and %Daily Value are per-serving concepts under 21 CFR 101.9, and this record carries no household portion to declare against.
Showing amounts per 100 g as published.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of beef shoulder steak, boneless, choice, grilled’s calories come from fat at every portion size, and at 100 g.
Where every number on this page came from
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.