Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Broiled
1,060 calories per 1 piece, cooked, excluding refuse (274 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (274 g)% Daily Value
- Calories1,060 kcal
- Total Fat89 g114%
- Saturated Fat37 g184%
- Trans Fat—
- Cholesterol235 mg78%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein60 g
- Vitamin D—
- Calcium30 mg2%
- Iron5.8 mg30%
- Potassium850 mg20%
- Monounsaturated fat39 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.22 mg20%
- Riboflavin0.49 mg40%
- Vitamin B60.82 mg50%
- Folate15 mcg DFE4%
- Vitamin B127.78 mcg320%
- Pantothenic Acid0.9 mg20%
- Phosphorus460 mg35%
- Magnesium55 mg15%
- Zinc14.2 mg130%
- Selenium76 mcg140%
- Copper0.22 mg25%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,057.64 kcal → 1,060 kcal · nearest 10 kcal
- Total Fat88.7 g → 89 g · nearest 1 g
- Saturated Fat36.8 g → 37 g · nearest 1 g
- Cholesterol233 mg → 235 mg · nearest 5 mg
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein60.1 g → 60 g · nearest 1 g
- Calcium30.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.84 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium849 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat75% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Broiled has 1,060 calories per 1 piece, cooked, excluding refuse (274 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Broiled has 60 g of protein per 1 piece, cooked, excluding refuse (274 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169504.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.