Beef Ribeye Cap Steak, Lean, Choice, Raw
470 calories per 1 steak (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (249 g)% Daily Value
- Calories470 kcal
- Total Fat28 g36%
- Saturated Fat11 g54%
- Trans Fat1 g
- Cholesterol160 mg53%
- Sodium220 mg10%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein48 g
- Vitamin D0.2 mcg2%
- Calcium10 mg2%
- Iron6.6 mg35%
- Potassium890 mg20%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K4 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.55 mg40%
- Vitamin B60.97 mg60%
- Folate5 mcg DFE2%
- Vitamin B127.99 mcg330%
- Phosphorus520 mg40%
- Magnesium60 mg15%
- Zinc19.4 mg180%
- Selenium63 mcg120%
- Copper0.36 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories466 kcal → 470 kcal · nearest 10 kcal
- Total Fat28.4 g → 28 g · nearest 1 g
- Saturated Fat10.9 g → 11 g · nearest 1 g
- Trans Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol159 mg → 160 mg · nearest 5 mg
- Sodium219 mg → 220 mg · nearest 10 mg
- Total Carbohydrate4.36 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein48.5 g → 48 g · nearest 1 g
- Vitamin D0.249 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron6.57 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium889 mg → 890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate4% of calories
Questions about Beef Ribeye Cap Steak
How many calories are in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, Choice, Raw has 470 calories per 1 steak (249 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, Choice, Raw has 48 g of protein per 1 steak (249 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174699.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.