Beef Ribeye Cap Steak, Lean, All Grades, Raw
460 calories per 1 steak (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (256 g)% Daily Value
- Calories460 kcal
- Total Fat27 g35%
- Saturated Fat10 g52%
- Trans Fat1 g
- Cholesterol165 mg55%
- Sodium230 mg10%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein50 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron6.8 mg40%
- Potassium910 mg20%
- Monounsaturated fat12 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K4 mcg4%
- Thiamin0.21 mg20%
- Riboflavin0.57 mg45%
- Vitamin B61.01 mg60%
- Folate10 mcg DFE2%
- Vitamin B127.58 mcg320%
- Phosphorus540 mg45%
- Magnesium60 mg15%
- Zinc19.9 mg180%
- Selenium65 mcg120%
- Copper0.37 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories461 kcal → 460 kcal · nearest 10 kcal
- Total Fat27.1 g → 27 g · nearest 1 g
- Saturated Fat10.4 g → 10 g · nearest 1 g
- Trans Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol164 mg → 165 mg · nearest 5 mg
- Sodium225 mg → 230 mg · nearest 10 mg
- Total Carbohydrate3.87 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein50.4 g → 50 g · nearest 1 g
- Vitamin D0.256 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.76 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium914 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate3% of calories
Questions about Beef Ribeye Cap Steak
How many calories are in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, All Grades, Raw has 460 calories per 1 steak (256 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, All Grades, Raw has 50 g of protein per 1 steak (256 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173057.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.