Beef Ribeye Cap Steak, Lean, Select, Grilled
480 calories per 1 steak (211 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (211 g)% Daily Value
- Calories480 kcal
- Total Fat28 g36%
- Saturated Fat10 g52%
- Trans Fat1 g
- Cholesterol155 mg51%
- Sodium170 mg7%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein53 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron6.8 mg40%
- Potassium730 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.17 mg15%
- Riboflavin0.81 mg60%
- Vitamin B60.87 mg50%
- Folate15 mcg DFE4%
- Vitamin B127.09 mcg300%
- Phosphorus460 mg35%
- Magnesium50 mg10%
- Zinc21.1 mg190%
- Selenium68 mcg120%
- Copper0.27 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories477 kcal → 480 kcal · nearest 10 kcal
- Total Fat28.3 g → 28 g · nearest 1 g
- Saturated Fat10.5 g → 10 g · nearest 1 g
- Trans Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol154 mg → 155 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate2.32 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein53.3 g → 53 g · nearest 1 g
- Vitamin D0.211 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron6.79 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium730 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat53% of calories
- Carbohydrate2% of calories
Questions about Beef Ribeye Cap Steak
How many calories are in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, Select, Grilled has 480 calories per 1 steak (211 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, Select, Grilled has 53 g of protein per 1 steak (211 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173056.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.