Beef Ribeye Cap Steak, Lean, All Grades, Grilled
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g24%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium75 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.6 mg15%
- Potassium300 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.21 mg15%
- Vitamin B60.32 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.68 mcg110%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc8.3 mg80%
- Selenium27 mcg50%
- Copper0.13 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat4.73 g → 4.5 g · nearest 0.5 g
- Trans Fat0.495 g → 0 g · shown as 0
- Cholesterol64.6 mg → 65 mg · nearest 5 mg
- Sodium73.1 mg → 75 mg · nearest 5 mg
- Total Carbohydrate1.3 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21 g → 21 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.61 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium298 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate2% of calories
Questions about Beef Ribeye Cap Steak
How many calories are in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, All Grades, Grilled has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, All Grades, Grilled has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173054.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.