Beef Rib Eye Steak, Boneless, Lean Only, Choice, Raw
560 calories per 1 steak (350 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (350 g)% Daily Value
- Calories560 kcal
- Total Fat29 g37%
- Saturated Fat11 g53%
- Trans Fat1.5 g
- Cholesterol220 mg74%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein76 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron7.1 mg40%
- Potassium920 mg20%
- Monounsaturated fat13 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.46 mg40%
- Riboflavin0.97 mg70%
- Vitamin B61.68 mg100%
- Folate10 mcg DFE2%
- Vitamin B126.86 mcg290%
- Pantothenic Acid1.9 mg35%
- Phosphorus540 mg45%
- Magnesium75 mg20%
- Zinc19.7 mg180%
- Selenium96 mcg180%
- Copper0.25 mg30%
- Manganese0.25 mg10%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories564 kcal → 560 kcal · nearest 10 kcal
- Total Fat29 g → 29 g · nearest 1 g
- Saturated Fat10.7 g → 11 g · nearest 1 g
- Trans Fat1.27 g → 1.5 g · nearest 0.5 g
- Cholesterol221 mg → 220 mg · nearest 5 mg
- Sodium196 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein75.7 g → 76 g · nearest 1 g
- Vitamin D0.35 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.14 mg → 7.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium917 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Eye Steak
How many calories are in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lean Only, Choice, Raw has 560 calories per 1 steak (350 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lean Only, Choice, Raw has 76 g of protein per 1 steak (350 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170840.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.