Beef Rib Large End (Ribs 6-9), Lean & Fat, Select, Roasted
970 calories per 1 piece, cooked, excluding refuse (292 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (292 g)% Daily Value
- Calories970 kcal
- Total Fat75 g97%
- Saturated Fat30 g152%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein68 g
- Vitamin D—
- Calcium30 mg2%
- Iron7 mg40%
- Potassium870 mg20%
- Monounsaturated fat32 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.55 mg45%
- Vitamin B60.67 mg40%
- Folate25 mcg DFE6%
- Vitamin B126.92 mcg290%
- Pantothenic Acid1.1 mg20%
- Phosphorus510 mg40%
- Magnesium60 mg15%
- Zinc17.5 mg160%
- Selenium63 mcg120%
- Copper0.26 mg30%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories972 kcal → 970 kcal · nearest 10 kcal
- Total Fat75.5 g → 75 g · nearest 1 g
- Saturated Fat30.4 g → 30 g · nearest 1 g
- Cholesterol245 mg → 245 mg · nearest 5 mg
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein68.3 g → 68 g · nearest 1 g
- Calcium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron6.98 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium873 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Large End (Ribs 6-9)
How many calories are in Beef Rib Large End (Ribs 6-9)?
Beef Rib Large End (Ribs 6-9), Lean & Fat, Select, Roasted has 970 calories per 1 piece, cooked, excluding refuse (292 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Large End (Ribs 6-9)?
Beef Rib Large End (Ribs 6-9), Lean & Fat, Select, Roasted has 68 g of protein per 1 piece, cooked, excluding refuse (292 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168684.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Raw
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For information only. Check the sources before printing a label.