Beef Flank Steak, Choice, Raw
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat9 g12%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium370 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.65 mg40%
- Folate15 mcg DFE4%
- Vitamin B121.33 mcg60%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc4.3 mg40%
- Selenium26 mcg50%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.37 g → 9 g · nearest 1 g
- Saturated Fat3.89 g → 4 g · nearest 0.5 g
- Cholesterol76.8 mg → 75 mg · nearest 5 mg
- Sodium61 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.75 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium373 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Beef Flank Steak
How many calories are in Beef Flank Steak?
Beef Flank Steak, Choice, Raw has 190 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flank Steak?
Beef Flank Steak, Choice, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169433.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.