Beef Deli Luncheon Meat
30 calories per 1 slice, nfs (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, nfs (28 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.6 mg4%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.13 mg8%
- Folate1 mcg DFE0%
- Vitamin B120.57 mcg25%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.9 mg8%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.2 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.03 g → 1 g · nearest 0.5 g
- Saturated Fat0.369 g → 0 g · shown as 0
- Cholesterol14.3 mg → 15 mg · nearest 5 mg
- Sodium239 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0.179 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0812 g → 0 g · shown as 0
- Protein5.21 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.574 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Deli Luncheon Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat29% of calories
- Carbohydrate2% of calories
Questions about Beef Deli Luncheon Meat
How many calories are in Beef Deli Luncheon Meat?
Beef Deli Luncheon Meat has 30 calories per 1 slice, nfs (28 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Deli Luncheon Meat?
Beef Deli Luncheon Meat has 5 g of protein per 1 slice, nfs (28 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706218.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.