Beef Composite Retail Cuts, Select, Lean Only, 1/8" Fat Trim, Cooked
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium250 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.42 mg25%
- Folate5 mcg DFE2%
- Vitamin B121.43 mcg60%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc4.7 mg45%
- Selenium29 mcg50%
- Copper0.06 mg8%
- Manganese0.02 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories142 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.41 g → 5 g · nearest 1 g
- Saturated Fat2 g → 2 g · nearest 0.5 g
- Trans Fat0.154 g → 0 g · shown as 0
- Cholesterol62.9 mg → 65 mg · nearest 5 mg
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Composite Retail Cuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef Composite Retail Cuts
How many calories are in Beef Composite Retail Cuts?
Beef Composite Retail Cuts, Select, Lean Only, 1/8" Fat Trim, Cooked has 140 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Composite Retail Cuts?
Beef Composite Retail Cuts, Select, Lean Only, 1/8" Fat Trim, Cooked has 23 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171778.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.