Beef, Mixed Retail Cuts, Lean and Fat, Select, Cooked
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat13 g16%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium220 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.38 mg25%
- Folate5 mcg DFE2%
- Vitamin B121.34 mcg60%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc4.2 mg40%
- Selenium23 mcg40%
- Copper0.06 mg6%
- Manganese0.02 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat5.24 g → 5 g · nearest 1 g
- Trans Fat0.443 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Beef
How many calories are in Beef?
Beef, Mixed Retail Cuts, Lean and Fat, Select, Cooked has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Mixed Retail Cuts, Lean and Fat, Select, Cooked has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168663.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef, Mixed Retail Cuts, Lean Only, Select Grade, Cooked
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- Bone-In Ribeye Steak/Roast, Choice, Lean and Fat, Raw
- Bone-In Ribeye Steak/Roast, Lean and Fat, Raw
- Boneless Ribeye Roast, Choice, Lean and Fat, Roasted
- Boneless Ribeye Roast, Lean and Fat, Roasted
- Boneless Ribeye Roast, Select, Lean and Fat, Roasted
- Boneless Ribeye Steak, Choice, Lean and Fat, Grilled
- Boneless Ribeye Steak, Choice, Lean Only, Grilled
For information only. Check the sources before printing a label.