Beef Composite, Lean Only, Choice, Cooked
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium250 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.44 mg25%
- Folate5 mcg DFE2%
- Vitamin B121.69 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc5 mg45%
- Selenium28 mcg50%
- Copper0.07 mg8%
- Manganese0.03 mg2%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.79 g → 8 g · nearest 1 g
- Saturated Fat3.01 g → 3 g · nearest 0.5 g
- Trans Fat0.237 g → 0 g · shown as 0
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium45.1 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.4 g → 24 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.12 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium253 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Composite in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef Composite
How many calories are in Beef Composite?
Beef Composite, Lean Only, Choice, Cooked has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Composite?
Beef Composite, Lean Only, Choice, Cooked has 24 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174013.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Composite, Trimmed Retail Cuts, Lean and Fat, Choice, Raw
- Beef Composite, Trimmed Retail Cuts, Lean Only, Choice, Raw
- Beef Composite, Trimmed Retail Cuts, Lean Only, No Fat, Choice, Raw
- Beef Denver Steak, Boneless, Choice, Grilled
- Beef Denver Steak, Boneless, Choice, Raw
- Beef Denver Steak, Boneless, Raw
- Beef Denver Steak, Boneless, Select, Grilled
- Beef Eye of Round Roast, Choice, Lean and Fat, 0" Fat Trim, Raw
- Beef Eye of Round Roast, Lean & Fat, Choice, Raw
- Beef Eye of Round Roast, Lean & Fat, Choice, Roasted
For information only. Check the sources before printing a label.