Beef, Mixed Retail Cuts, Lean Only, Select Grade, Cooked
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g11%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium290 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.25 mg20%
- Vitamin B60.49 mg30%
- Folate5 mcg DFE2%
- Vitamin B122.55 mcg110%
- Pantothenic Acid0.5 mg10%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc5.8 mg50%
- Selenium28 mcg50%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.05 g → 6 g · nearest 1 g
- Saturated Fat2.3 g → 2.5 g · nearest 0.5 g
- Trans Fat0.224 g → 0 g · shown as 0
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium54.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.4 g → 25 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.45 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium294 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef
How many calories are in Beef?
Beef, Mixed Retail Cuts, Lean Only, Select Grade, Cooked has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Mixed Retail Cuts, Lean Only, Select Grade, Cooked has 25 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170610.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Bone-In Ribeye Roast, Lean and Fat, Roasted
- Bone-In Ribeye Roast, Select, Lean and Fat, Roasted
- Bone-In Ribeye Steak/Roast, Choice, Lean and Fat, Raw
- Bone-In Ribeye Steak/Roast, Lean and Fat, Raw
- Boneless Ribeye Roast, Choice, Lean and Fat, Roasted
- Boneless Ribeye Roast, Lean and Fat, Roasted
- Boneless Ribeye Roast, Select, Lean and Fat, Roasted
- Boneless Ribeye Steak, Choice, Lean and Fat, Grilled
- Boneless Ribeye Steak, Choice, Lean Only, Grilled
- Boneless Ribeye Steak, Lean and Fat, Grilled
For information only. Check the sources before printing a label.