Beef Composite, Trimmed Retail Cuts, Lean Only, Choice, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium350 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.66 mg40%
- Folate10 mcg DFE2%
- Vitamin B121.98 mcg80%
- Pantothenic Acid0.6 mg10%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc5.2 mg45%
- Selenium30 mcg50%
- Copper0.09 mg10%
- Manganese0.03 mg2%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.84 g → 7 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Trans Fat0.172 g → 0 g · shown as 0
- Cholesterol70.1 mg → 70 mg · nearest 5 mg
- Sodium62.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.9 g → 25 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.16 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium348 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Composite in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Beef Composite
How many calories are in Beef Composite?
Beef Composite, Trimmed Retail Cuts, Lean Only, Choice, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Composite?
Beef Composite, Trimmed Retail Cuts, Lean Only, Choice, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174012.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Composite, Trimmed Retail Cuts, Lean Only, No Fat, Choice, Raw
- Beef Denver Steak, Boneless, Choice, Grilled
- Beef Denver Steak, Boneless, Choice, Raw
- Beef Denver Steak, Boneless, Raw
- Beef Denver Steak, Boneless, Select, Grilled
- Beef Eye of Round Roast, Choice, Lean and Fat, 0" Fat Trim, Raw
- Beef Eye of Round Roast, Lean & Fat, Choice, Raw
- Beef Eye of Round Roast, Lean & Fat, Choice, Roasted
- Beef Eye of Round Roast, Lean & Fat, Select, Raw
- Beef Eye of Round Roast, Lean & Fat, Select, Roasted
For information only. Check the sources before printing a label.