Bass, Steamed
170 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories170 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D9.6 mcg50%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium440 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K0.1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.61 mg35%
- Folate10 mcg DFE2%
- Vitamin B120.46 mcg20%
- Phosphorus330 mg25%
- Magnesium70 mg15%
- Zinc0.7 mg6%
- Selenium62 mcg110%
- Copper0.03 mg4%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat3.42 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.872 g → 1 g · nearest 0.5 g
- Cholesterol70.2 mg → 70 mg · nearest 5 mg
- Sodium248 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.4 g → 31 g · nearest 1 g
- Vitamin D9.59 mcg → 9.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.5 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Bass
How many calories are in Bass?
Bass, Steamed has 170 calories per 1 large fillet (135 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bass?
Bass, Steamed has 31 g of protein per 1 large fillet (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706299.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.