Catfish, Baked or Broiled, Coated
280 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories280 kcal
- Total Fat15 g19%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium490 mg21%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.4 mcg2%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium450 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K8 mcg6%
- Thiamin0.15 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.25 mg15%
- Folate45 mcg DFE10%
- Vitamin B123.69 mcg150%
- Phosphorus310 mg25%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium14 mcg25%
- Copper0.07 mg8%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories277 kcal → 280 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat3.54 g → 3.5 g · nearest 0.5 g
- Cholesterol87.8 mg → 90 mg · nearest 5 mg
- Sodium494 mg → 490 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein23.3 g → 23 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium450 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat49% of calories
- Carbohydrate15% of calories
Questions about Catfish
How many calories are in Catfish?
Catfish, Baked or Broiled, Coated has 280 calories per 1 large fillet (135 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Catfish?
Catfish, Baked or Broiled, Coated has 23 g of protein per 1 large fillet (135 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706237.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.