Carp
290 calories per 1 cup (135 g), from USDA FoodData Central.
290
Calories
27 g
Protein
14 g
Total fat
11 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories290 kcal
- Total Fat14 g19%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium420 mg18%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D35.1 mcg180%
- Calcium70 mg6%
- Iron2.5 mg15%
- Potassium490 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E1.8 mg10%
- Vitamin K5 mcg4%
- Thiamin0.27 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.29 mg15%
- Folate55 mcg DFE15%
- Vitamin B121.97 mcg80%
- Phosphorus610 mg50%
- Magnesium45 mg10%
- Zinc2.2 mg20%
- Selenium21 mcg40%
- Copper0.11 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories288 kcal → 290 kcal · nearest 10 kcal
- Total Fat14.5 g → 14 g · nearest 1 g
- Saturated Fat3.22 g → 3 g · nearest 0.5 g
- Cholesterol104 mg → 105 mg · nearest 5 mg
- Sodium424 mg → 420 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein27 g → 27 g · nearest 1 g
- Vitamin D35.1 mcg → 35.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium71.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.54 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium494 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat45% of calories
- Carbohydrate15% of calories
Questions about Carp
How many calories are in Carp?
Carp has 290 calories per 1 cup (135 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carp?
Carp has 27 g of protein per 1 cup (135 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706233.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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