Baby Lima Beans, Cooked from Frozen
190 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories190 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate35 g13%
- Dietary Fiber9 g31%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.5 mg20%
- Potassium740 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C10 mg10%
- Vitamin E1.2 mg8%
- Vitamin K9 mcg8%
- Thiamin0.13 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.21 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus200 mg15%
- Magnesium100 mg25%
- Zinc1 mg10%
- Selenium3 mcg6%
- Copper0.35 mg40%
- Manganese1.46 mg60%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.54 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.122 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium52.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate35 g → 35 g · nearest 1 g
- Dietary Fiber8.64 g → 9 g · nearest 1 g
- Total Sugars2.47 g → 2 g · nearest 1 g
- Protein12 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.53 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium740 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baby Lima Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat3% of calories
- Carbohydrate74% of calories
Questions about Baby Lima Beans
How many calories are in Baby Lima Beans?
Baby Lima Beans, Cooked from Frozen has 190 calories per 1 cup (180 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baby Lima Beans?
Baby Lima Beans, Cooked from Frozen has 12 g of protein per 1 cup (180 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169956.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.