Fordhook Lima Beans, Cooked from Frozen
180 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories180 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate33 g12%
- Dietary Fiber9 g32%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.1 mg15%
- Potassium520 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C22 mg25%
- Vitamin E0.5 mg4%
- Vitamin K9 mcg8%
- Thiamin0.13 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.21 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus160 mg15%
- Magnesium70 mg15%
- Zinc1.3 mg10%
- Selenium1 mcg2%
- Copper0.29 mg30%
- Manganese1.1 mg50%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories175 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.578 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.131 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium117 mg → 115 mg · nearest 5 mg
- Total Carbohydrate32.8 g → 33 g · nearest 1 g
- Dietary Fiber9.01 g → 9 g · nearest 1 g
- Total Sugars2.28 g → 2 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.09 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium517 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fordhook Lima Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat3% of calories
- Carbohydrate75% of calories
Questions about Fordhook Lima Beans
How many calories are in Fordhook Lima Beans?
Fordhook Lima Beans, Cooked from Frozen has 180 calories per 1 cup (170 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fordhook Lima Beans?
Fordhook Lima Beans, Cooked from Frozen has 10 g of protein per 1 cup (170 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169954.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- French Fries, Cottage-Cut, Unsalted, Frozen
- French Fries, Cottage-Cut, Unsalted, Oven-Baked
- French Fries, Crinkle Cut, Frozen (Uncooked)
- French Fries, Crinkle Cut, Oven-Heated
- French Fries, Extruded, Par-Fried, Frozen
- French Fries, Extruded, Par-Fried, Oven-Baked, Unsalted
- French Fries, Frozen, No Salt Added
- French Fries, Salted, Frozen, Oven-Baked
- Frozen Baby Lima Beans, Boiled, Salted
- Frozen Baby Lima Beans, Unprepared
For information only. Check the sources before printing a label.