Australian Lamb Hindshank, Bone-In Lean, Raw
650 calories per 1 leg hindshank, heel on (530 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leg hindshank, heel on (530 g)% Daily Value
- Calories650 kcal
- Total Fat19 g24%
- Saturated Fat7 g34%
- Trans Fat1 g
- Cholesterol285 mg95%
- Sodium490 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein119 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron8.4 mg45%
- Potassium1,200 mg25%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Thiamin0.55 mg45%
- Riboflavin1.91 mg150%
- Vitamin B62.09 mg120%
- Vitamin B128.37 mcg350%
- Pantothenic Acid3.8 mg80%
- Phosphorus860 mg70%
- Magnesium110 mg25%
- Zinc18.4 mg170%
- Selenium65 mcg120%
- Copper0.53 mg60%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories647 kcal → 650 kcal · nearest 10 kcal
- Total Fat18.7 g → 19 g · nearest 1 g
- Saturated Fat6.73 g → 7 g · nearest 1 g
- Trans Fat0.906 g → 1 g · nearest 0.5 g
- Cholesterol286 mg → 285 mg · nearest 5 mg
- Sodium493 mg → 490 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein119 g → 119 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.37 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,203.1 mg → 1,200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Hindshank
How many calories are in Australian Lamb Hindshank?
Australian Lamb Hindshank, Bone-In Lean, Raw has 650 calories per 1 leg hindshank, heel on (530 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Hindshank?
Australian Lamb Hindshank, Bone-In Lean, Raw has 119 g of protein per 1 leg hindshank, heel on (530 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174887.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.