Australian Lamb Hindshank, Bone-In Lean, Braised
730 calories per 1 leg hindshank, heel on (418 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leg hindshank, heel on (418 g)% Daily Value
- Calories730 kcal
- Total Fat24 g30%
- Saturated Fat9 g47%
- Trans Fat1.5 g
- Cholesterol465 mg155%
- Sodium360 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein128 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron8.4 mg45%
- Potassium800 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Thiamin0.43 mg35%
- Riboflavin2.05 mg160%
- Vitamin B61.68 mg100%
- Vitamin B126.31 mcg260%
- Pantothenic Acid3.1 mg60%
- Phosphorus630 mg50%
- Magnesium80 mg20%
- Zinc17.9 mg160%
- Selenium65 mcg120%
- Copper0.48 mg50%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories727 kcal → 730 kcal · nearest 10 kcal
- Total Fat23.5 g → 24 g · nearest 1 g
- Saturated Fat9.37 g → 9 g · nearest 1 g
- Trans Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol464 mg → 465 mg · nearest 5 mg
- Sodium359 mg → 360 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein128 g → 128 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.44 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium803 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Hindshank
How many calories are in Australian Lamb Hindshank?
Australian Lamb Hindshank, Bone-In Lean, Braised has 730 calories per 1 leg hindshank, heel on (418 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Hindshank?
Australian Lamb Hindshank, Bone-In Lean, Braised has 128 g of protein per 1 leg hindshank, heel on (418 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174886.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Hindshank, Bone-In Lean, Raw
- Australian Lamb Leg Center Slice, Bone-In, Lean and Fat, Broiled
- Australian Lamb Leg Center Slice, Bone-In, Lean and Fat, Raw
- Australian Lamb Leg Center Slice, Bone-In, Lean Only, Broiled
- Australian Lamb Leg Center Slice, Bone-In, Lean Only, Raw
- Australian Lamb Leg Shank Half, Lean & Fat, Raw
- Australian Lamb Leg Shank Half, Lean & Fat, Roasted
- Australian Lamb Leg Shank Half, Lean Only, Raw
- Australian Lamb Leg Shank Half, Lean Only, Roasted
- Australian Lamb Leg Sirloin Chops, Boneless, Lean & Fat, Broiled
For information only. Check the sources before printing a label.