Australian Lamb Arm Shoulder, Lean Only, Braised
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein29 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.3 mg15%
- Potassium240 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Thiamin0.09 mg8%
- Riboflavin0.25 mg20%
- Vitamin B60.18 mg10%
- Vitamin B123.03 mcg130%
- Pantothenic Acid0.7 mg15%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc6.6 mg60%
- Selenium9 mcg15%
- Copper0.18 mg20%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat8.7 g → 9 g · nearest 1 g
- Saturated Fat3.55 g → 3.5 g · nearest 0.5 g
- Cholesterol94.4 mg → 95 mg · nearest 5 mg
- Sodium66.3 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein29 g → 29 g · nearest 1 g
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.3 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Arm Shoulder
How many calories are in Australian Lamb Arm Shoulder?
Australian Lamb Arm Shoulder, Lean Only, Braised has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Arm Shoulder?
Australian Lamb Arm Shoulder, Lean Only, Braised has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174420.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.