Australian Lamb Shoulder Blade, Lean Only, Broiled
540 calories per 1 piece, cooked, excluding refuse (233 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (233 g)% Daily Value
- Calories540 kcal
- Total Fat34 g43%
- Saturated Fat15 g74%
- Trans Fat—
- Cholesterol200 mg66%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein56 g
- Vitamin D—
- Calcium70 mg6%
- Iron3.9 mg20%
- Potassium730 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat1.5 g
- Thiamin0.23 mg20%
- Riboflavin0.68 mg50%
- Vitamin B60.49 mg30%
- Vitamin B128.29 mcg350%
- Pantothenic Acid1.8 mg35%
- Phosphorus440 mg35%
- Magnesium50 mg10%
- Zinc14.7 mg130%
- Selenium21 mcg40%
- Copper0.31 mg35%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories538 kcal → 540 kcal · nearest 10 kcal
- Total Fat33.5 g → 34 g · nearest 1 g
- Saturated Fat14.8 g → 15 g · nearest 1 g
- Cholesterol198 mg → 200 mg · nearest 5 mg
- Sodium219 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein55.5 g → 56 g · nearest 1 g
- Calcium65.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.89 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium734 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Shoulder Blade
How many calories are in Australian Lamb Shoulder Blade?
Australian Lamb Shoulder Blade, Lean Only, Broiled has 540 calories per 1 piece, cooked, excluding refuse (233 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Shoulder Blade?
Australian Lamb Shoulder Blade, Lean Only, Broiled has 56 g of protein per 1 piece, cooked, excluding refuse (233 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172597.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Shoulder Blade, Lean Only, Raw
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- Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Raw
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- Australian Lamb, Mixed Cuts, Lean and Fat, Raw
For information only. Check the sources before printing a label.