Australian Lamb Arm Shoulder, Lean Only, Raw
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium280 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Thiamin0.1 mg8%
- Riboflavin0.2 mg15%
- Vitamin B60.25 mg15%
- Vitamin B122.56 mcg110%
- Pantothenic Acid0.7 mg15%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc3.5 mg30%
- Selenium7 mcg10%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.94 g → 5 g · nearest 0.5 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Cholesterol52.7 mg → 55 mg · nearest 5 mg
- Sodium70.6 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein16.9 g → 17 g · nearest 1 g
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium276 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Australian Lamb Arm Shoulder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Arm Shoulder
How many calories are in Australian Lamb Arm Shoulder?
Australian Lamb Arm Shoulder, Lean Only, Raw has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Arm Shoulder?
Australian Lamb Arm Shoulder, Lean Only, Raw has 17 g of protein per 1 oz (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174419.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Bottom Leg, Boneless Lean, Roasted
- Australian Lamb External Fat, Cooked
- Australian Lamb External Fat, Raw
- Australian Lamb Fat, Cooked
- Australian Lamb Fat, Raw
- Australian Lamb Foreshank, Lean & Fat, Braised
- Australian Lamb Foreshank, Lean & Fat, Raw
- Australian Lamb Foreshank, Lean Only, Braised
- Australian Lamb Foreshank, Lean Only, Raw
- Australian Lamb Hindshank, Bone-In Lean and Fat, Braised
For information only. Check the sources before printing a label.