Australian Lamb Arm Shoulder, Lean and Fat, Braised
260 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories260 kcal
- Total Fat17 g22%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium230 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Thiamin0.08 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.17 mg10%
- Vitamin B122.76 mcg120%
- Pantothenic Acid0.6 mg10%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc5.6 mg50%
- Selenium8 mcg15%
- Copper0.16 mg20%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories264 kcal → 260 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat8.24 g → 8 g · nearest 1 g
- Cholesterol90.1 mg → 90 mg · nearest 5 mg
- Sodium62.1 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein25.2 g → 25 g · nearest 1 g
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Arm Shoulder
How many calories are in Australian Lamb Arm Shoulder?
Australian Lamb Arm Shoulder, Lean and Fat, Braised has 260 calories per 1 oz (85 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Arm Shoulder?
Australian Lamb Arm Shoulder, Lean and Fat, Braised has 25 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Australian Lamb Foreshank, Lean & Fat, Raw
For information only. Check the sources before printing a label.