Atlantic Sardines, Canned in Oil, Drained with Bone
25 calories per 1 small (12 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (12 g)% Daily Value
- Calories25 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.6 mcg2%
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B121.07 mcg45%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories25 kcal → 25 kcal · nearest 5 kcal
- Total Fat1.37 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.183 g → 0 g · shown as 0
- Cholesterol17 mg → 15 mg · nearest 5 mg
- Sodium36.8 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein2.95 g → 3 g · nearest 1 g
- Vitamin D0.576 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.35 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Atlantic Sardines
How many calories are in Atlantic Sardines?
Atlantic Sardines, Canned in Oil, Drained with Bone has 25 calories per 1 small (12 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Sardines?
Atlantic Sardines, Canned in Oil, Drained with Bone has 3 g of protein per 1 small (12 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175139.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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