Zucchini, with Skin, Cooked, Boiled
15 calories per 1 cup slices (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (90 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C12 mg15%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.07 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0.2 mcg0%
- Copper0.05 mg6%
- Manganese0.16 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories13.5 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.324 g → 0 g · shown as 0
- Saturated Fat0.0648 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium215 mg → 220 mg · nearest 10 mg
- Total Carbohydrate2.42 g → 2 g · nearest 1 g
- Dietary Fiber0.9 g → 1 g · nearest 1 g
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein1.03 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.333 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat22% of calories
- Carbohydrate72% of calories
Questions about Zucchini
How many calories are in Zucchini?
Zucchini, with Skin, Cooked, Boiled has 15 calories per 1 cup slices (90 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Zucchini?
Zucchini, with Skin, Cooked, Boiled has 1 g of protein per 1 cup slices (90 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170534.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.