Summer Squash, Boiled (With Salt)
35 calories per 1 cup slices (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (180 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g9%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.6 mg4%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C10 mg10%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg6%
- Thiamin0.08 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.12 mg6%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium0.4 mcg0%
- Copper0.19 mg20%
- Manganese0.38 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.558 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.115 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium427 mg → 430 mg · nearest 10 mg
- Total Carbohydrate7.76 g → 8 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars4.66 g → 5 g · nearest 1 g
- Protein1.64 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.648 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium346 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat14% of calories
- Carbohydrate86% of calories
Questions about Summer Squash
How many calories are in Summer Squash?
Summer Squash, Boiled (With Salt) has 35 calories per 1 cup slices (180 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash?
Summer Squash, Boiled (With Salt) has 2 g of protein per 1 cup slices (180 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170125.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.