Agar Seaweed, Dried
310 calories per 100 g, from USDA FoodData Central.
310
Calories
6 g
Protein
0 g
Total fat
81 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories310 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate81 g29%
- Dietary Fiber8 g28%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium630 mg50%
- Iron21.4 mg120%
- Potassium1,130 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E5 mg35%
- Vitamin K24 mcg20%
- Thiamin0.01 mg0%
- Riboflavin0.22 mg15%
- Vitamin B60.3 mg20%
- Folate580 mcg DFE150%
- Vitamin B120 mcg0%
- Pantothenic Acid3 mg60%
- Phosphorus50 mg4%
- Magnesium770 mg180%
- Zinc5.8 mg50%
- Selenium7 mcg15%
- Copper0.61 mg70%
- Manganese4.3 mg190%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories306 kcal → 310 kcal · nearest 10 kcal
- Total Fat0.3 g → 0 g · shown as 0
- Saturated Fat0.061 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate80.9 g → 81 g · nearest 1 g
- Dietary Fiber7.7 g → 8 g · nearest 1 g
- Total Sugars2.97 g → 3 g · nearest 1 g
- Protein6.21 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium625 mg → 630 mg · nearest 10 mg (FDA guidance)
- Iron21.4 mg → 21.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,125 mg → 1,130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Agar Seaweed
How many calories are in Agar Seaweed?
Agar Seaweed, Dried has 310 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Agar Seaweed?
Agar Seaweed, Dried has 6 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170090.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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