Zucchini, with Skin, Frozen, Cooked, Boiled
30 calories per 1 cup (223 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (223 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium530 mg23%
- Total Carbohydrate7 g2%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.1 mg6%
- Potassium430 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C8 mg10%
- Vitamin E0.3 mg2%
- Vitamin K9 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.1 mg6%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus60 mg4%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium0.4 mcg0%
- Copper0.1 mg10%
- Manganese0.51 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.2 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.29 g → 0 g · shown as 0
- Saturated Fat0.0602 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium531 mg → 530 mg · nearest 10 mg
- Total Carbohydrate6.62 g → 7 g · nearest 1 g
- Dietary Fiber2.9 g → 3 g · nearest 1 g
- Total Sugars3.77 g → 4 g · nearest 1 g
- Protein2.56 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium433 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat8% of calories
- Carbohydrate85% of calories
Questions about Zucchini
How many calories are in Zucchini?
Zucchini, with Skin, Frozen, Cooked, Boiled has 30 calories per 1 cup (223 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Zucchini?
Zucchini, with Skin, Frozen, Cooked, Boiled has 3 g of protein per 1 cup (223 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170535.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.