Acorn Squash, Boiled and Mashed, Unsalted
80 calories per 1 cup, mashed (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (245 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate22 g8%
- Dietary Fiber6 g23%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.4 mg8%
- Potassium640 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C16 mg20%
- Thiamin0.25 mg20%
- Riboflavin0.02 mg2%
- Vitamin B60.29 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus70 mg6%
- Magnesium65 mg15%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Manganese0.36 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.196 g → 0 g · shown as 0
- Saturated Fat0.0417 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.35 mg → 5 mg · nearest 5 mg
- Total Carbohydrate21.5 g → 22 g · nearest 1 g
- Dietary Fiber6.37 g → 6 g · nearest 1 g
- Protein1.64 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium644 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate103% of calories
Questions about Acorn Squash
How many calories are in Acorn Squash?
Acorn Squash, Boiled and Mashed, Unsalted has 80 calories per 1 cup, mashed (245 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Acorn Squash?
Acorn Squash, Boiled and Mashed, Unsalted has 2 g of protein per 1 cup, mashed (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169294.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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