Yellow Snap Beans, Boiled, Salted
45 calories per 1 cup (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (125 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate10 g4%
- Dietary Fiber4 g15%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.6 mg8%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C12 mg15%
- Vitamin E0.6 mg4%
- Vitamin K60 mcg50%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.07 mg4%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg0%
- Copper0.13 mg15%
- Manganese0.37 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.35 g → 0 g · shown as 0
- Saturated Fat0.08 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium299 mg → 300 mg · nearest 10 mg
- Total Carbohydrate9.85 g → 10 g · nearest 1 g
- Dietary Fiber4.13 g → 4 g · nearest 1 g
- Total Sugars4.54 g → 5 g · nearest 1 g
- Protein2.36 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium374 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat7% of calories
- Carbohydrate90% of calories
Questions about Yellow Snap Beans
How many calories are in Yellow Snap Beans?
Yellow Snap Beans, Boiled, Salted has 45 calories per 1 cup (125 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Snap Beans?
Yellow Snap Beans, Boiled, Salted has 2 g of protein per 1 cup (125 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169323.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
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- Yellow Snap Beans, Canned
- Yellow Snap Beans, Canned, Drained
- Yellow Snap Beans, Canned, No Salt
- Yellow Snap Beans, Canned, No Salt Added, Drained
- Yellow Snap Beans, Raw
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For information only. Check the sources before printing a label.