Frozen Yellow Snap Beans, Boiled, Unsalted
40 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate9 g3%
- Dietary Fiber4 g14%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.2 mg6%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.1 mg0%
- Vitamin K51 mcg45%
- Thiamin0.05 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.08 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium1 mcg0%
- Copper0.08 mg10%
- Manganese0.44 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.23 g → 0 g · shown as 0
- Saturated Fat0.0594 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.2 mg → 10 mg · nearest 5 mg
- Total Carbohydrate8.71 g → 9 g · nearest 1 g
- Dietary Fiber4.05 g → 4 g · nearest 1 g
- Total Sugars2.54 g → 3 g · nearest 1 g
- Protein2.01 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium66.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat5% of calories
- Carbohydrate92% of calories
Questions about Frozen Yellow Snap Beans
How many calories are in Frozen Yellow Snap Beans?
Frozen Yellow Snap Beans, Boiled, Unsalted has 40 calories per 1 cup (135 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Yellow Snap Beans?
Frozen Yellow Snap Beans, Boiled, Unsalted has 2 g of protein per 1 cup (135 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169326.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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